Dinner Lunch Recipes

Peanut Satay Stir Fry

Serves: 1


  • 1 small carrot, chopped
  • 1/2 zucchini, chopped into discs
  • 1/4 red capsicum, sliced
  • A handful of frozen peas
  • 2 cups chopped and washed kale
  • 3 medium-sized mushrooms, sliced
  • A handful of chopped broccoli florets
  • 1-2 tbsp tamari/soy sauce
  • 1 tsp olive oil or sesame oil

Satay sauce

  • 1 tbsp peanut butter
  • 2-3 tbsp coconut milk (start off with two and add another tbsp if too thick)
  • 1/2 tsp soy sauce/tamari
  • A squeeze of lime juice


Cooked rice, to serve (brown, white, basmati, whatever you like!)

Heat the oil in a pan/wok. Pour in all vegetables and cook, stirring regularly, for about 3-5 minutes or until the vegetables are relatively soft, but still have a bit of crunch to them. Add in the soy sauce, and stir around for about a minute. Pour in a bowl and serve with rice and satay sauce. Top with sesame seeds and enjoy!

This recipe was kindly provided to us by Romy  IG @romysveganlife

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