Beginner Guides for New Vegans Common Questions Series Education Educational Resources

How do you get Calcium on a vegan diet?

Calcium is often thought to be something that can only be obtained by a large class of dairy milk and dairy yogurt, but what you will find through a few of the videos below you will see that this simply isn’t the case.

What the experts will tell you is that there are a whole host of plant and fortified sources of calcium in nondairy products that you can get on a healthy vegan diet.

Below you will hear from prominent figures in the industry such as Rich Roll, Happy Pear, Michael Klaper, Neal Bernard & lilykoi hawaii

NOTE: Remember to always get medical blood tests if you believe you are calcium deficient

LGV!

Leave a Reply

%d bloggers like this: