Common Questions Series Education Educational Resources

Vegan Immune Boosters to combat illness

With everyone around the world focussing on their health and the health of those around them, we thought we would look at some vegan-friendly ingredients to add to your diet to ensure you are keeping your immune system fighting fit!

Low in calories and high in Vitamin B & C.
A single papaya countains over 200% of your daly Vitamin C needs!
Sunflower Seeds contain: phosphorous, magnesium, and vitamin B-6. They are also very high in Vitamin E, making them the ultimate immune booster!
The phytochemicals in Broccoli make them a great defence for the immune system!
raw garlic has antibacterial and antiviral properties.
A great antioxidant and also great for a body detox!
Contains beta carotene and Vitamin C which is infection-fighting!
Vitamin C, Vitamin C, Vitamin C!

So there you go! Just a few of the great immune boosters and protectors to add into the mix for the coming months. If you have an immune-boosting ingredient that you think should be in the list, leave it in the comments below.

Stay safe & well everyone.

LGV!

One comment

Leave a Reply

%d bloggers like this: