Creole Pasta


  • 1 diced shallot
  • 4 cloves garlic, minced
  • 8oz sliced mushrooms
  • 1 red bell pepper, chopped
  • 1 c halved grape tomatoes
  • 2 c vegetable broth
  • 1 cup coconut cream ( unsweetened)
  • 1T extra virgin olive oil
  • 1/4-1/2 t red chilli flakes, depending on desired spiciness
  • 11/2 t creole seasoning
  • Pasta of your choice and top w/ chopped Italian parsley and sliced green onions


  • Saute shallot and red chilli flakes in cooking spray till softened, about 3 minutes.
  • Add mushrooms, garlic and extra virgin olive oil, cook another 4 min.
  • Add tomatoes and bell peppers, creole seasoning, vegetable broth and coconut cream.
  • Bring to a boil, then simmer till pasta is ready.
  • Drain pasta then add sauce and saute a few minutes adding the chopped parsley and green onions.

I used zucchini noodles. You can always add vegan parmesan cheese and protein of your choice, I added a  creole baked tofu.

Thanks for sharing this recipe with us Alyson. IG @aljohnson6261

0 comments on “Creole Pasta

Leave a Reply

%d bloggers like this: