Oatmeal with Fresh Fruit


  • Servings: 1
  • Difficulty: Easy
  • Print

As a vegan, we always get asked where we get our protein, but we also know many people don’t get enough fibre. Protein:  12 grams Fibre:  13 grams


  • 1/2 cup of oatmeal (rolled oats)
  • 1 cup of water or favourite nut milk
  • 1 tbsp Chia seeds
  • 1 tbsp Maple Syrup


  1. Place oats and liquid of choice into a thick-based saucepan.
  2. Bring to a boil, stir, then boil for 5 minutes until oats are thick and creamy.
  3. Mix chia seeds and maple syrup into cooked oatmeal, done!

Topping ideas

Fresh organic strawberries Fresh organic banana 1 tbsp natural peanut butter 1 tbsp pumpkin seeds

Recipe Creator
Name: Rafael
Country: USA
More from Rafael:  @vegan_dad_bod_killer

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