Buddha Bowl with Quinoa & Brown Rice Protein Burgers & Hummus
An easy, wholesome and tasty lunch or dinner recipe.
Ingredients
- 2 Fry’s Quinoa & Brown Rice Protein Burgers
- 2 large sweet potatoes washed and cut into wedges
- 1 tsp olive oil
- 1 ½ tsp tsp paprika
- ½ tsp black pepper
- ½ tsp salt
- ½ cup brown rice
- 1 cup water
For the hummus:
- 1 can of chickpeas keep the water/brine from the can
- 2 cloves garlic crushed
- 2 tbsp almond milk
- Juice of half a lemon
- 2 tbsp tahini
- 3-4 tsp chilli powder
- 1 tsp cumin
- salt and pepper to taste
For serving: A handful of fresh coriander
- 1 cucumber sliced
- a handful of cherry tomatoes halved
- 40 g fresh rocket
- 1 avocado sliced
Instructions
- Place the rice in a saucepan with 1 cup water. Prepare the rice according to the package instructions.
- Toss the sweet potatoes with a bit of oil, paprika and salt and pepper.
- Add the sweet potatoes wedges to the Airfryer basket. Be careful not to overcrowd. Cook for 15 minutes at 200°C, or until golden brown, tossing halfway.
- While the sweet potatoes are cooking, get started on the oil-free hummus.
- Add the chickpeas, garlic, almond milk, lemon, tahini, chilli powder, cumin and salt and pepper in a food processor. Add extra chickpea water to the mixture if required. Blend until smooth and creamy.
- Cook the Quinoa & Brown Rice Protein Burgers for 8 minutes at 185°C*.
- Serve the Quinoa & Brown Rice Protein Burgers, rice and hummus with chopped cucumber, tomatoes, rocket, avocado and fresh coriander.
- *Reduce cooking time if the Quinoa & Brown Rice Protein Burgers have defrosted.
Notes
A big thank you to Fry's for sharing this delicious recipe! For more mouth-watering recipes, be sure to visit Fry's Recipes.
You can purchase the Fry's Quinoa and Rice Protein Burgers at your local Coles or Woolworths stores.
Tried this recipe?Let us know how it was!
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