Is being vegan a healthy choice?

Is being vegan a healthy choice?

The definition of Veganism is that it is a lifestyle that restricts all animal products and by products from one’s diet, wardrobe, and lifestyle.

In recent years, veganism has seen a surge in popularity, and some people have chosen to go vegan for just the health benefits alone.

So the question we are asking today is: is vegan eating actually healthy? 

Our Answer

We believe that the answer is an unwavering yes!

While veganism may restrict certain foods and food groups, the key to healthy vegan eating is to replace those restricted foods with nutrient-dense plant foods, such as fruits, vegetables, and legumes. Eating these plant-based foods provides essential vitamins and minerals, as well as fibre and antioxidants. In fact, a well-balanced vegan diet can be quite healthy and may help lower a person’s risk of developing chronic diseases, such as diabetes and heart disease. 

To create a healthy vegan diet, it is important to include foods from all food groups. For example, complex carbohydrates, such as whole grains, are a good source of energy and provide a variety of essential vitamins and minerals. Healthy fats, found in nuts, seeds, avocados, and olives, are important for proper nutrient absorption and are essential for heart health. Plant-based proteins, found in legumes, quinoa, and tofu, provide the body with essential amino acids. Finally, an adequate intake of fruits and vegetables helps to maintain good health and provides essential nutrients, such as vitamin C and beta-carotene. 

In addition to eating a healthy, nutrient-dense diet, individuals who follow a vegan lifestyle should pay attention to their intake of certain vitamins and minerals that may not be present in all plant-based foods. For example, vitamin B12 is typically only found in foods of animal origin and, therefore, must be supplemented through fortified food or a supplement.

Another factor is that Omega-3 fatty acids play an important role in heart health and can be found in certain plant foods, such as chia and flaxseeds, as well as in certain plant-based oils. 

To learn more about nutrition we suggest you visit and listen to the podcast of Simon Hill who is an expert in plant-based health.

Final Thoughts

Overall, the verdict seems to be that a vegan diet can certainly be a healthy lifestyle choice that can improve overall health outcomes, provided it is well-balanced with nutrient-dense foods, variety, and adequate protein.

Eating vegan can offer an abundance of health benefits, but it’s important to pay attention to one’s individual needs and be conscious of how eating vegan can fit into a person’s individual diet. With this knowledge, anyone can make a plant-based lifestyle a healthy and delicious way to live.

To read more on vegan health and nutrition visit our nutrition page here.

LGV!