Nutritional Yeast is vegan gold!
Nutritional Yeast is Vegan Gold!
You may have heard about this thing, nutritional yeast, and wondered what all the vegans are always raving about and wondered what’s with all the hype. Well, we wanted to take a deeper look into this vegan product and why it’s such a good addition to the vegan diet.
What is Nutritional Yeast?
Nutritional yeast is a vegan staple, providing a wide range of nutrients to keep vegans healthy and thriving. It’s a different form of yeast than baking yeast, which is used to make bread and other baked goods rise, but the two are often confused. Instead, nutritional yeast is a deactivated strain that’s high in nutritional value for vegans.
This high-protein ingredient is a complete source of protein, meaning it contains all 18 of the essential amino acids that our bodies can’t produce on their own. It’s also rich in B vitamins, containing naturally occurring B1, B2, B3, B6, B9, and sometimes B12. These B vitamins help support many bodily processes, such as brain health, energy levels, and cell growth.
Why it’s great for vegans
The vegan diet is generally lacking in some essential nutrients due to the exclusion of animal products. This can leave vegans vulnerable to nutrient deficiencies, so it’s important to include a variety of nutrient-rich foods in your diet. Nutritional yeast is an excellent addition to your diet, providing a range of proteins and vitamins that your body needs to stay healthy and energized.
Where can I get it?
Nutritional Yeast & Nutritional Yeast Flakes can be found at major Australian supermarkets as well as online and physical independent stores and health food stores.
Final Thoughts
So as you can see Nutritional Yeast is Vegan Gold! With its nutritional profile as well as easy accessibility, it’s such a great product to start using for anyone on a vegan diet! If you are a fan of NY and have a brand you use, be sure to let us know in the comments section below.
To see more information on vegan nutrition, visit our nutrition page here.
Free Beginners Guide to Going Vegan!
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