Recipes, Dessert

Flourless Breakfast Muffins

Flourless Breakfast Muffins

I’m always on the lookout for new things I can make for breakfast (I literally have something different every day of the week!) and these muffins have to be my current fave!
They’re full of protein and a great way to start the day.  I often have them with some fortified plant-based milk or yoghurt for added calcium

Flourless breakfast muffins

  • Servings: 8 muffins
  • Difficulty: Easy
  • Print

Healthy oat, banana and nut muffins


  • 40g oats
  • 0.75 tsp baking powder
  • 0.12 tsp baking soda
  • 1 mashed banana
  • 1 can of white beans (such as chickpea/cannellini/butter beans)
  • 0.25 cup nut butter
  • 0.25 cup maple syrup


  1. Drain, rinse and pat dry your beans
  2. Next, simply blend all the ingredients together in a food processor ’til smooth
  3. Pour into muffin cases and bake at 350 degrees for 20 minutes until golden


  • You could substitute the nut butter for tahini if you prefer. The muffins are great to freeze and get out of the freezer the night before ready for a tasty and quick brekkie!

Recipe Creator
Name: Hannah May
Country: United Kingdom
More from Hannah May: Instagram

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