Peanut Satay Stir Fry

This recipe is all about simplicity, speed, and sensational flavors. In just a matter of minutes, you can create a mouthwatering stir-fry that's perfect for a quick and satisfying meal.

Packed with vibrant and nutritious ingredients like carrots, zucchini, capsicum, peas, kale, mushrooms, and broccoli, this stir-fry is a celebration of colourful goodness. A drizzle of tamari or soy sauce adds a savory depth that ties everything together.

The homemade satay sauce will become a new go-to staple recipe – a creamy blend of peanut butter, coconut milk, soy sauce (or tamari), and a zesty squeeze of lime juice. This sauce elevates the dish to a whole new level, infusing it with rich, nutty, and slightly tangy flavors.

To serve, simply ladle this irresistible stir-fry over cooked rice of your choice, and top it with a sprinkle of sesame seeds for that perfect crunch. Whether you're cooking for yourself or sharing with a friend, this Peanut Satay Stir Fry is the ultimate choice for a quick and delicious meal.

Print Recipe

Prep Time 5

Cook Time 8

Total Time 13

Course dinner, lunch

Servings

Ingredients

1 small carrot chopped
½ zucchini chopped into discs
¼ red capsicum sliced
A handful of frozen peas
2 cups chopped and washed kale
3 medium-sized mushrooms sliced
A handful of chopped broccoli florets
1-2 tbsp tamari/soy sauce
1 tsp olive oil or sesame oil

Satay Sauce

1 tbsp peanut butter
2-3 tbsp coconut milk start off with two and add another tbsp if too thick
½ tsp soy sauce/tamari
A squeeze of lime juice

Instructions

Cooked rice, to serve (brown, white, basmati, whatever you like!)
Heat the oil in a pan/wok
Pour in all vegetables and cook, stirring regularly, for about 3-5 minutes or until the vegetables are relatively soft, but still have a bit of crunch to them.
Add in the soy sauce, and stir around for about a minute.
Pour in a bowl and serve with rice and satay sauce.
Top with sesame seeds and enjoy!

Notes

Recipe Creator

Name: Romy

Country: Australia

Peanut Satay Stir Fry