Red Kidney Bean & Hemp Burgers
These Red Kidney Bean & Hemp Burgers are packed with nutritious ingredients and bursting with flavour. Whether you prefer to enjoy them on their own with a side of fresh salad or transform them into scrumptious burgers topped with vegan delights like hummus, vegan aioli, and tangy tomato sauce, these burgers are sure to impress your taste buds. Elevate your burger game with this delightful recipe.
Ingredients
- 1 x can of red kidney beans black beans work too, but any can of legumes should do the trick!
- ½ cup panko breadcrumbs can substitute gluten-free breadcrumbs if needed
- 1 medium carrot grated
- 1 ½ tbsp Dijon mustard
- 2 tbsp hemp seeds
- 1 tbsp chia seeds
- 3 tbsp water
- 1 tsp ground cumin
- 1 tsp mixed herbs
- 2 spring onions finely chopped Optional: any other favourite herbs and spices, e.g. paprika, ground coriander, garlic powder, etc. Oil, for frying
Instructions
- First, make the chia “egg” by mixing the chia seeds and water in a cup and leave to sit for 10 minutes until thick.
- Drain beans and mash with a fork, still leaving some chunks.
- Mix in the rest of the ingredients, adding more breadcrumbs so the mixture isn’t too wet.
- Shape into patties with hands.
- Heat oil in a frying pan and cook patties, about 6-8 minutes on each side or until crispy and heated through.
Notes
Tried this recipe?Let us know how it was!
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