Red Kidney Bean & Hemp Burgers

 

These are delicious on their own to have with salad for a main meal or made into burgers with yummy vegan add-ons such as hummus, vegan aioli, and tomato sauce!

Red Kidney Bean & Hemp Burgers

  • Servings: 5 patties
  • Difficulty: Easy
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Ingredients

  • 1x can of red kidney beans (black beans work too, but any can of legumes should do the trick!)
  • 1/2 cup panko breadcrumbs (can substitute gluten-free breadcrumbs if needed)
  • 1 medium carrot, grated
  • 1 1/2 tbsp Dijon mustard
  • 2 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 3 tbsp water
  • 1 tsp ground cumin
  • 1 tsp mixed herbs
  • 2 spring onions, finely chopped Optional: any other favourite herbs and spices, e.g. paprika, ground coriander, garlic powder, etc. Oil, for frying

Directions

  1. First, make the chia “egg” by mixing the chia seeds and water in a cup and leave to sit for 10 minutes until thick.
  2. Drain beans and mash with a fork, still leaving some chunks.
  3. Mix in the rest of the ingredients, adding more breadcrumbs so the mixture isn’t too wet.
  4. Shape into patties with hands.
  5. Heat oil in a frying pan and cook patties, about 6-8 minutes on each side or until crispy and heated through.

Recipe Creator
Name: Monica
Country: New Zealand
More from Monica: @ _hungryfoodie_

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