Tammy Fry launches new plant-based cookbook and lifestyle guide

Tammy Fry launches new plant-based cookbook and lifestyle guide

Plant-based thought leader Tammy Fry has launched a new plant-based cookbook and lifestyle guide.

Tammy Fry, Global Brand Lead of The Fry Family Food Co., is released a beautiful plant-based cookbook and lifestyle guide called Made with Love & Plants.

Made with Love & Plants is packed with 75-plant-based, whole food recipes and loads of easy to follow information for people wanting to embrace more of a plant-based lifestyle (we are obviously big fans of this!).  From breakfast, lunches and dinners to batch cooking, barbeques, and food on the go – the book covers the full spectrum of culinary options and recipes.


About the author

Passionate about plant-based living, Tammy is a certified plant-based nutritionist and advocate. Enabling others to live a happier and more energetic lifestyle through plant-based nutrition is the cornerstone of her passion.

Tammy says,

“I am so proud of this book.  I have spent years learning and understanding the practice of plant-based living. I have felt and seen first-hand what it can do for a person’s mind, body and soul and I hope this book will both inspire people into their own journey and support those that are already on one.”

While she was a vegetarian from birth, her father, Wally Fry, grew up as an animal farmer where meat was a staple in his everyday diet. Tammy’s mother, Debbie Fry, also a lifelong vegetarian, helped to inspire Wally to embrace a vegetarian diet. This sparked the creation of The Fry Family Food Company.


Tammy is known for plant-based advocacy and lifestyle support through her blog, her social media platforms, and popular SEED Workshops which sell out across South Africa and Australia.

Made with Love & Plants is the coming together of a long-standing dream of hers to pull all her SEED solutions into one, beautiful, easy to navigate book.

Here are just a few of the beautiful images and recipes you will find in the book:

Now that you have seen just a taste of the amazing recipes listed in the book, be sure to go out and grab your copy today!

Published by Penguin Publishers, this beautiful book is available now at and in stores at Angus & Robertson.

To follow more of Tammy’s journey, see the links below.

Find Tammy Fry on social: IG – @tammyfry_
Facebook – @seedbytammy

If you would like to discover more vegan books, visit our books section here for more.


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