Breakfast, Recipes, Lunch, Tofu

Tofu Scramble

Tofu Scramble

 

tofu scramble

Tofu Scramble

Indulge in the perfect morning delight with our Tofu Scramble recipe – a rich and satisfying breakfast option that's bound to elevate your mornings. Packed with protein and bursting with flavours, this scramble is not just a treat for your taste buds but also a wholesome way to kick-start your day.
Whether you're a passionate breakfast lover or just looking for a nutritious and flavourful morning option, this recipe guarantees a delightful start to your day. So, get ready to savour the goodness of a protein-rich breakfast, especially delightful when paired with a warm slice of sourdough.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Snack
Servings 1

Ingredients
  

  • 1 block of firm tofu pressed to remove moisture
  • 1 diced white or green onion
  • 2 minced garlic cloves
  • 1 tbsp of dijon mustard
  • 3 tbsp of nutritional yeast
  • herbs and spices to taste turmeric, cumin, thyme and kala manak (black salt) all work excellently in this dish
  • salt and pepper

Instructions
 

  • Sauté the onion in a pan over medium-high heat until translucent
  • Add in the garlic, continuing to heat until fragrant. Use vegetable stock to sauté for extra flavour
  • Crumble over the block of firm tofu with your hands until it resembles scrambled egg texture. Add in the dijon mustard and extra water and cook until desired texture.
  • Finally, add all the spices in and continue cooking and adding more vegetable stock and water as needed. In the end, you can add in any frozen vegetables or leftovers (i.e spinach) to bulk the meal out!
  • Serve with avocado sourdough and garnish with green onion 🙂

Notes

Recipe Creator
Name: Leah
Country: Australia
More from Leah: @plantsomepeas
Tried this recipe?Let us know how it was!

 

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