Vegans of Australia

Vegan BBQ ideas for summer in Australia

Vegan BBQ ideas for summer in Australia

Vegan BBQ ideas for summer 

As the weather around the country begins to finally show some signs of the Spring Season, it’s time to start thinking about those outdoor get togethers, most importantly the Aussie BBQ!

Whilst traditionally an ‘animal meat’ heavy occasion, the times continue to change and plant based option is now no longer a nice to have but something every bbq needs! 

So we thought we would take a look at how to host the ultimate vegan / plant based friendly bbq and give you some creative ideas as to how you can make it a winner with every kind of guest.

 

 

Vegan Sausages & Burgers

Obviously, no barbecue is complete without sausages and burgers sizzling on the grill. Here are some vegan options readily available at major supermarkets like Woolworths and Coles:

  • Beyond Meat Burgers: These plant-based patties are famous for their meaty texture and flavour. Cook them just like traditional beef burgers on the BBQ.
  • V2 Sausages: Australian-made and packed with protein, these sausages grill up beautifully.
  • Veef Sausages: An Australian brand used in food services as well as sold at Woolworths around the country.

 

Vegan BBQ ideas for summer

 

Vegan BBQ ideas for summer

 

Vegan BBQ ideas for summer

Skewers and Kebabs

Veggie skewers are another BBQ favourite in Australia. Mix and match vegetables with plant-based proteins for the perfect skewer.

Grilled Veggie & Tofu Skewers

  • Tofu: Firm tofu works best for skewers. Marinate cubes in soy sauce, garlic, and a splash of lime juice before skewering them with your favourite veggies.
  • Tempeh: Available at Woolworths and Coles, tempeh is a protein-packed option. Slice it into cubes and marinate in your favourite BBQ sauce.

Mushroom Skewers

  • Portobello Mushrooms: These large, meaty mushrooms are a great substitute for meat. Brush them with olive oil and sprinkle with salt and pepper before grilling.
  • Button Mushrooms: Perfect for smaller skewers, you can combine these with onions, bell peppers, and zucchini for a colourful addition to your barbecue spread.

 

Sides & Salads

No BBQ is complete without the sides. Here are some vegan-friendly, Aussie-approved sides to serve alongside your grilled mains.

Classic Potato Salad

Traditional potato salad can easily be made vegan. Use Vegenaise (available at Coles and Woolworths) instead of traditional mayonnaise, and add some fresh herbs and a sprinkle of vegan bacon bits like Pimp My Salad.

Grilled Corn on the Cob

  • Plant-Based Butter: Brands like Nuttelex offer dairy-free butter options perfect for slathering on hot corn. Top with some fresh herbs or sprinkle with smoked paprika for extra flavour.

Coleslaw

Vegan coleslaw is a BBQ essential. Simply swap regular mayo with Hellmann’s Vegan Mayo, and add shredded cabbage, carrots, and a splash of vinegar.

Fresh Garden Salad

Make a big fresh salad with all your favourites: lettuce, cherry tomatoes, cucumber, and avocado. Drizzle with olive oil, lemon juice, and a pinch of sea salt for a simple yet refreshing side.

 

Grilled Fruits & Desserts

Why not end your vegan BBQ with some grilled fruit? The caramelized sweetness pairs perfectly with the smoky flavour from the grill.

Grilled Pineapple

Brush fresh pineapple slices with a bit of maple syrup or sprinkle with cinnamon before grilling. This sweet treat makes a great palate cleanser after all that BBQ goodness.

Banana Boats

Slice a banana lengthwise (but keep the peel on) and stuff with dark chocolate (like Lindt 70%) and marshmallows (look for vegan options from Dandies at specialty stores). Wrap in foil and grill for a gooey, melty dessert.

 

Drinks & Condiments

A BBQ isn’t just about the food! Stock up on vegan-friendly drinks and condiments to round out your feast.

Vegan Sauces & Condiments

  • BBQ Sauce: Many BBQ sauces are accidentally vegan! Look for brands like MasterFoods that offer animal-free versions.
  • Sriracha: Spice up your BBQ with a squeeze of Sriracha, which is naturally vegan.
  • Vegan Chicken Salt: Add a dash of Vegan Chicken Salt (available at Woolworths) to your chips or grilled veggies for that umami hit.

Drinks

  • Pair your meal with a cold kombucha or soda water with fresh lemon and lime.
  • For those looking for a bit more fun, many Australian beer brands like Coopers and Little Creatures offer vegan-friendly brews.

 

Final Thoughts

A vegan BBQ in Australia can be just as hearty and delicious as a animal based one, without compromising on taste or variety.

Whether it’s plant-based sausages, veggie skewers, or grilled fruit, there’s no shortage in 2024 of options for an epic outdoor feast.

If you  need help with which plant based ingredients to purchase, get in touch with us at anytime: hey@letsgovegan.com.au

LGV!

At Let's Go Vegan, trust is paramount. As an independent Australian publication, we're committed to delivering genuine, unbiased information about veganism in Australia and abroad. With deep roots in the local vegan community, our team ensures accuracy and reliability in every article, empowering readers on their journey toward a compassionate lifestyle. Unless specified, we are not paid for our opinions, ensuring our content remains authentic and free from external influence.

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