Breakfast, Recipes, Dessert, Gluten Free

Vegan Pop Tarts

Vegan Pop Tarts

Vegan and gluten-free blueberry pop tarts.

I used to love eating pop tarts as a kid so I decided why not make a healthy and vegan version of one of my favorite treats!

Pop Tarts

  • Servings: 6
  • Difficulty: medium
  • Print



  • 1.5 cups gluten-free 1:1 flour (I use bobs red mill brand)
  • 2 tbsp coconut sugar
  • 1/2 tsp baking powder
  • 3 tbsp vegan butter (I use earth balance coconut butter)
  • 5 tbsp cold water


  • 1/2 cup mashed blueberries
  • 1 tbsp coconut sugar
  • 1 tbsp lemon juice
  • 1 tbsp flour


  1. Preheat oven to 350°F
  2. Add dough ingredients to a bowl and mix until your dough forms
  3. Add dough to a floured surface and roll out into a thin rectangle. Then cut out 12 smaller rectangles.
  4. Line a baking sheet with parchment paper and add 6 of the rectangles.
  5. In a small bowl add the filling ingredients and mix well. Add a couple of scoops of filling to each rectangle on your baking sheet. Then take the remaining 6 rectangles and place them on top of the ones with filling.
  6. Using a fork press down the edges and bake for 10 minutes. Remove and let cool. To make the frosting for the top just mix together some of your favourite dairy-free yoghurt with some maple syrup and vanilla extract!

Recipe Creator
Name: Nicole Antes
Country: USA
More from Nicole: Instagram + Website

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