Vegan Sources of Iron.
As vegans’ it’s important to ensure you are getting enough of the various nutrients and minerals that you may have previously gotten from meat or dairy or just as a general rule.
Planning meals and ensuring a variety of whole foods are eaten is one of the easiest ways to do this, but obviously, we recommend everyone speak to their health professional and get regular blood tests to ensure they are on the right track.
Below is a brief rundown on where and how to get adequate iron from a vegan diet. Many people worry that they may not be able to get an adequate amount of iron from a vegan diet, however as you will learn below, with planning and some easy switches you certainly can.
So did these videos and experts help to clarify the best places to get your hands on vegan sources of iron? We hope it was in fact helpful and provided the answers. If you have more questions regarding vegan nutrition or nutrition in general then be sure to visit our nutrition page here for even more information, knowledge, and help!
Until next time!