Vegan Sources of Iron

As vegans’ it’s important to ensure you are getting enough of the various nutrients and minerals that you may have previously gotten from meat or dairy or just as a general rule.

Planning meals and ensuring a variety of whole foods are eaten is one of the easiest ways to do this, but obviously we recommend everyone speak to their health professional and get regular blood tests to ensure they are on the right track.

Below is a brief rundown on where and how to get the adequate iron from a vegan diet. Many people worry that they may not be able to get the adequate amount of iron from a vegan diet, however as you will learn below, with planning and some easy switches you certainly can.



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