Veganuary in Australia 2023

Welcome to Veganuary in Australia! This month is about celebrating the great benefits of vegan eating and creating a healthier and more sustainable world. As an increasing number of people turn to a vegan lifestyle, it can be hard to know where to start. We’re here to guide you through your vegan journey with delicious recipes, helpful advice, and tips for staying vegan long-term. So buckle up and join us on this exciting vegan adventure!

What exactly is Veganuary?

Veganuary is a voluntary challenge encouraging people to go vegan for the month of January. It is meant to raise awareness about the environmental, animal welfare, and health benefits of a vegan lifestyle and to encourage people to make the switch to veganism on a permanent basis.

What do vegans eat?

Vegans adhere to a diet that is void of any animal products or by-products. They rely on plant foods such as grains, legumes, fruits, vegetables, nuts, and seeds. The diet of a vegan also includes fortified plant milks (aka “mylks”), healthy oils, and herbs & spices. Plant-based meats are also an option.

Plant-based meats are also becoming popular for non-vegans as they are seen as a healthier alternatives to traditional meat and are known to have fewer environmental impacts.

Vegans do not purchase any products made from or derived from animals, such as meat, eggs, dairy, leather, fur, wool, honey and other animal by-products.

What do Vegans wear?

Vegans typically wear clothing made from plant-based fabrics such as cotton, linen, hemp, and bamboo, as well as synthetic fabrics like polyester and nylon that do not involve any animal-based products. They may also purchase vegan-friendly shoes and accessories that have not been constructed using leather or fur.

Additionally, many clothing brands are now offering items made from recycled and upcycled materials. Vegan shoes may be made from canvas, rubber, and microfiber materials. Regarding accessories, vegans can find animal-free alternatives such as faux leather bags, belts, wallets and belts.

Slay Documentary will give you an insight into why vegans don’t wear animal-based items.

What are 5 beginner tips for going vegan?

1. Start by incorporating more vegan meals into your diet. Try to swap out animal products for plant-based options like veggies, beans, and fruits. 

2. Learn about vegan nutrition so that you know you are eating a nutritionally balanced diet. Make sure to get enough iron and protein from alternative sources. 

3. Try using vegan substitutes for your favourite animal-based products like dairy-free milk, vegan cheese and meat-free burgers. 

4. Try some vegan meals out at a cafe or restaurant and see how delicious vegan food is.

5. Let friends and family know that you are vegan and ask for their support when cooking for you. Also, look for vegan restaurants and cafes to explore and enjoy new vegan-friendly foods.

6. Let’s Go Vegan’s Instagram account of course! We will keep you updated with news, new products, and community happenings in the Australian vegan space. Follow us here or feel free to email us with any vegan questions at hey@letsgovegan.com.au

Final Thoughts

We hope this article has provided some inspiration on starting your vegan journey during Veganuary. While it may be challenging in the beginning, we believe it is worth it in the long run for both human and animal welfare. At the end of the day, practising kindness and compassion towards animals is the key to leading a healthier and more compassionate lifestyle.

Reach out to our team anytime for advice and support, and we’ll be happy to answer any questions you might have about Veganuary or going vegan.