What is the difference between vegan, vegetarian and flexitarian?

As the ever-evolving world of dietary choices continues to expand, we are very often asked the question, what is the difference between vegan and vegetarian, and what in the world is a flexitarian?!

Well, these three dietary choices have been causing quite a stir in kitchens and restaurants worldwide so we thought now was the time for a little refresher on what is what when it comes to these labels!

So here is how we see vegans, vegetarians, and flexitarians in 2023.

Hardcore Herbivores – Vegans

Vegans, we are the undisputed champions of plant-based living! Vegan means that when consuming any food or drink (and using clothing or anything else) ‘no animal products are allowed’. This means no meat, no dairy, no eggs, and no honey. In terms of clothing, bedding, furniture, and anything else at all, the same rule applies…nothing that uses any animal product.

But whilst this may sound like we vegans are missing out, in 2023 vegans have access to so many incredible vegan alternatives including creamy almond milk lattes, decadent avocado toast, delectable & guilt-free vegan brownies and so much more! Just take a look at our supermarket section here for so many vegan options you can purchase. In terms of fashion and other areas, so many brands are now creating vegan alternatives too!

The Laid-Back Leaf Lovers – Vegetarians

Next up, we have the Vegetarians, who abstain from eating animal meat and fish but still consume dairy and eggs.  Vegetarians are the true masters of veggie versatility, exploring everything from spinach-stuffed mushrooms, hearty quinoa bowls, halloumi salads, and creamy mac ‘n’ cheese.

Many vegans will go vegetarian before fully committing to veganism, and as such providing vegetarian options is a fantastic step in the right direction to encourage less meat consumption.

The Flexible Foodies – Flexitarians

And now, for the flexible contenders – the Flexitarians!  Flexitarians aren’t strict about their choices; they embrace a mostly plant-based diet but occasionally consume meat and dairy products.

Flexitarians are typically those who have a good level of plant-based foods in their diets but will still eat animal-based products in certain situations and occasions. This group is a growing group of consumers who are taking more notice of what they are eating in general but perhaps aren’t ready to fully let go of animal products as of yet.

The Bottom Line

The bottom line is that each of these labels is about taking a greater interest in what ingredients you are putting into your body.

We would love to see everyone eating vegan food but also appreciate the various stages of the journey that people are on.

All of the above can play a part in reducing the amount of animal products being consumed around the world and we encourage everyone to continue to look into what they are eating and how they can continue to make the best choices possible for the animals.

Final Thoughts

We hope this has helped to best describe the difference between vegan, vegetarian, and flexitarian. For help with what to eat on any of these diets, be sure to visit our recipes section here.

LGV!