Banana Muffins

If you're looking for a delicious vegan treat that can be made within 30 minutes, then you're in for a treat. These delightful banana muffins are perfect for breakfast or as a snack on the go. The combination of ripe bananas and a few simple pantry staples creates a moist and flavorful muffin that will have you coming back for more.

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Prep Time 10

Cook Time 20

Total Time 30

Course Dessert

Servings

Ingredients

Dry ingredients

125 grams almond meal
125 grams of buckwheat flour
1 teaspoon of bicarb
2 teaspoons of cinnamon You can use allspice as well
½ teaspoon salt
¼ cup walnuts
¼ cup dates

Wet ingredients

1 banana mashed
¼ cup olive oil or coconut oil
¼ cup maple syrup
3 chia eggs (3 tablespoons of chia seeds 7.5 tablespoons of water.
Mix and let it rest until it appears jelly-like about 5 minutes)

Instructions

Combine all the dry ingredients in a bowl and put them aside.
In another bowl mix all the wet ingredients and then add them to the dry ingredients and combine well.
Line a muffin tin with muffin casings then use an ice cream scooper and fill the casings.
Bake for 180℃ for 20 minutes.

Notes

Thank you Rosanna for this sweet snack idea | Rosanna IG @recipeandfitness