Breakfast, Recipes, Snack

Banana Muffins

Banana Muffins

Great snack or a sneaky little brekky treat!


Dry ingredients

  • 125 grams almond meal
  • 125 grams of buckwheat flour
  • 1 teaspoon of bicarb
  • 2 teaspoons of cinnamon (You can use allspice as well)
  • 1/2 teaspoon salt
  • 1/4 cup walnuts
  • 1/4 cup dates

Wet ingredients

  • 1 banana mashed
  • 1/4 cup olive oil or coconut oil
  • 1/4 cup maple syrup
  • 3 chia eggs (3 tablespoons of chia seeds 7.5 tablespoons of water.
  • Mix and let it rest until it appears jelly-like about 5 minutes)


  1. Combine all the dry ingredients in a bowl and put them aside.
  2. In another bowl mix all the wet ingredients and then add them to the dry ingredients and combine well.
  3. Line a muffin tin with muffin casings then use an ice cream scooper and fill the casings.
  4. Bake for 180 for 20 minutes.

Thank you Rosanna for this sweet snack idea | Rosanna IG @recipeandfitness

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