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+ servings
vegan soup

Thai Curried Pumpkin and Coconut Soup

This hearty soup is a fantastic option when looking for a comforting and nutritious meal that is ideal for a chilly evening. With a simple and speedy recipe, it's the perfect choice for those winter nights when time is of the essence.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main Course
Servings 6

Ingredients
  

  • 1 red onion, peeled and chopped
  • 2 cloves of fresh garlic, minced
  • 3 cm fresh ginger, minced
  • 1 medium carrot, peeled and sliced
  • 1 kg jap pumpkin, cubed
  • 200 g white potato, peeled and cubed
  • 1 ½ vegetable stock
  • 3 tbsp vegan Thai red curry paste
  • 1 270ml can coconut cream

Instructions
 

  • In a large pot combine onion, garlic, ginger and carrot, and cook over medium heat until softened.
  • Add lentils, potato and pumpkin and cover with vegetable stock.
  • Bring this to a boil and simmer for 1 hour or until all vegetables are soft.
  • Add in coconut cream and Thai red curry paste.
  • Pulse with a stick blender until all is combined.
  • Serve with optional toppings such as coriander leaves, hemp seeds, roasted peanuts, chilli flakes or sliced spring onion.

Notes

Recipe Creator
Name: Zoe
Country: Australia
More from Zoe: @veryhungryvegan
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