Banana Muffins
If you're looking for a delicious vegan treat that can be made within 30 minutes, then you're in for a treat. These delightful banana muffins are perfect for breakfast or as a snack on the go. The combination of ripe bananas and a few simple pantry staples creates a moist and flavorful muffin that will have you coming back for more.
Ingredients
Dry ingredients
- 125 grams almond meal
- 125 grams of buckwheat flour
- 1 teaspoon of bicarb
- 2 teaspoons of cinnamon You can use allspice as well
- ½ teaspoon salt
- ¼ cup walnuts
- ¼ cup dates
Wet ingredients
- 1 banana mashed
- ¼ cup olive oil or coconut oil
- ¼ cup maple syrup
- 3 chia eggs (3 tablespoons of chia seeds 7.5 tablespoons of water.
- Mix and let it rest until it appears jelly-like about 5 minutes)
Instructions
- Combine all the dry ingredients in a bowl and put them aside.
- In another bowl mix all the wet ingredients and then add them to the dry ingredients and combine well.
- Line a muffin tin with muffin casings then use an ice cream scooper and fill the casings.
- Bake for 180℃ for 20 minutes.
Notes
Thank you Rosanna for this sweet snack idea | Rosanna IG @recipeandfitness
Tried this recipe?Let us know how it was!
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