Dr. Michael Greger, M.D., is an internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. For those of you who know his work already, you will likely have come across his previous best selling book ‘How Not to Die’ which has a raging success globally.
Dr. Greger has now turned his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger has honed in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how evidence-based eating is crucial to our success.
How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities.
Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Below is a short video outlining a little of what you can expect from his new groundbreaking book.