Where can vegans get B12?
In this article, we wanted to discuss the often talked about (and rightly so) B12 and how it relates to those exploring a vegan diet and lifestyle. We wanted to explore the opinions of those who know their stuff and can shed scientific light on where you can get your b12 from in order to live a healthy and happy vegan life.
Take a look and a listen to a few of these experts below:
Neal D. Barnard is an American author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine.
Michael Klaper MD
Michael A. Klaper is an American physician, vegan health educator and conference and event speaker, and an author of articles and books of vegan medical advice.
Dr. Milton Mills
Milton Mills is the Associate Director of Preventive Medicine with the Physicians Committee for Responsible Medicine (PCRM) and co-author of PCRM’s report on Racial and Ethnic Bias in the U.S. Dietary Guidelines. Dr. Mills serves as the Race & Nutrition Specialist and Board Adviser for A Well Fed World.
Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.
As you can see from the videos above, with proper assistance, regular blood tests, and healthy eating, you can get all the B12 you need on a plant-based / vegan diet.
If you enjoyed the post and want to see more posts on vegan nutrition, visit our nutrition section here.