What I Eat in a Day

Want to know what a vegan strongman eats in a day?

Want to know what a vegan strongman eats in a day?

Want to know what a vegan strongman eats in a day?

This is a question that all gym-goers and athletes want to know. What does the strongest (yes strongest) man on the planet eat in a day? A quick hint, no steaks, parma’s, chickens or gallons of dairy milk.

Patrik Baboumian is not only the strongest man in the world but also a vegan advocate and eater. In this video, Patrick shares how he maintains his strength and energy on a 100% plant-based diet. Be warned, Patrick is a professional athlete who consumes a huge amount of food and calories.

This would not be appropriate for the average person but it is incredible to see the thought and dedication that goes into his diet on a daily basis.

We also included a recent TED Talk he did last year.

You want to save the world but are too lazy? In this talk, vegan strongman Patrik Baboumian takes us through personal anecdotes and reflections, explaining how he became obsessed with strength as a child, and how this led him to find his own way of making the world a better place. Patrik was the “Strongest Man of Germany” winning the national German Strongman competition in 2011 in the open division.

(-Description Ted x YouTube)

Ready to start your own vegan fitness journey? Visit our protein section here for a whole lot of vegan recipes to get you started!

Happy lifting.



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