5 Easy Vegan Meal Ideas

Here are 5 Easy Vegan Meal Ideas that are filling and hearty to help kickstart your vegan journey…

1. Walnut-Parsley Risotto

  • Servings: 2 portions

Ingredients

  • 250g risotto rice (one-grained wheat)
  • 500ml vegetable fond (vegetable soup)
  • half a bunch of fresh parsley (~25g)
  • 50g whole walnuts 50g leek (or onions)
  • 1 glove of garlic olive oil

See the full recipe here 

2. Baked Sweet Potato

  • Servings: 4 potatoes
  • Difficulty: Easy

Ingredients

  • 4 gold sweet potatoes
  • 400g tin chickpeas strained and rinsed
  • handful pea shoots
  • 1 spring onion, sliced
  • 255g tub Creamy Sheese (cream cheese alternative found and Coles, Woolworths and independent grocers)

Spice Mix

  • 1⁄2 tsp salt
  • 1⁄4 tsp cumin
  • 1⁄8 tsp turmeric
  • 1⁄4 tsp garlic powder
  • 1⁄4 tsp onion powder

See the full recipe here 

3. Peanut Satay Stir Fry

 

 

 

 

  • Servings: 1
  • Cook Time:8 minutes
  • Difficulty: Easy

Ingredients

  • 1 small carrot, chopped
  • 1/2 zucchini, chopped into discs
  • 1/4 red capsicum, sliced
  • A handful of frozen peas
  • 2 cups chopped and washed kale
  • 3 medium-sized mushrooms, sliced
  • A handful of chopped broccoli florets
  • 1-2 tbsp tamari/soy sauce
  • 1 tsp olive oil or sesame oil

Satay sauce

  • 1 tbsp peanut butter
  • 2-3 tbsp coconut milk (start off with two and add another tbsp if too thick)
  • 1/2 tsp soy sauce/tamari
  • A squeeze of lime juice

See the full recipe here 

4. Winter Cottage Soup

Serves:4-6
Prep time: 
10 minutes
Cook time: 40 minutes

Ingredients

  • 1 large carrot cut into small cubes
  • 1 large potato peeled and cut into small cubes
  • 1 onion peeled and diced
  • 1/4 head of cabbage shredded
  • 5 large silverbeet leaves and stalks finely chopped
  • 1.5L chicken stock (I use Massel)
  • 1 tsp dried thyme
  • 2 cloves garlic peeled and minced
  • 1 tsp grated ginger
  • Salt and pepper to taste
  • 2 tbsp oil
  • Dried chilli flakes to garnish

See the full recipe here 

5. Spaghetti with Tomato & Garlic

  • Servings: 2

Ingredients

  • 1 onion
  • 2 cloves of garlic
  • 1 box of tomatoes (20 pieces)
  • 1 big handful of arugula
  • 0.5 dl vegan cream
  • 0.5 dl pasta water
  • 1 dl vegan shredded cheese
  • 1 tsp salt
  • 1 tsp black pepper
  • Spaghetti for 2 people

See the full recipe here 

We hope you enjoyed the 5 Easy Vegan Meal Ideas. Do you have an easy vegan recipe you would like added to our next list? We are always looking for new vegan recipes to share with the community. Submit Your Recipe Here.

LGV!

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